

Cornish Hens for Din Din.
Yes, I've just used a kids word for dinner here.. but trust me, this is for the love of a delicious dinner for adults. After a delightful...


Peachy Keen- The White Peach
peach1 pēCH/ noun 1. a round stone fruit with juicy yellow flesh and downy pinkish-yellow skin. 2. the Chinese tree that bears the peach....


It's a Flora Affair
flo·ra ˈflôrə/ noun the plants of a particular region, habitat, or geological period. "the desert flora give way to oak woodlands" a...


Homemade Jerky, pt. 2
Yesterday I went over the details to making homemade jerky, prepping the batch for cooking. The recipe calls for placing the strips...


So Fresh: Spa Cubes
You're as cold as ice.. and that's a good thing. Earlier this week, I spoke about finding cherries at the Union Station Farmers Market,...


Homemade Jerky, Pt. 1
This afternoon, part one of the jerky process is being created here at 303 Home | Loft | Wellness. Started with laying out the the...


#WellnessWednesday: Farmers Market Season
I cannot even express how stoked I was about learning that Union Station was going to have a Farmers Market this summer. Don't judge, we...


A Puzzling Piece: Art
What a thrill to find this piece over the weekend. This is a ceramic sculpture from Siegel Keith Artistry, out of Wichita, Kansas. On...


Strawberry. Melon. Flora. The Salad.
fruit sal·ad noun a mixture of different types of chopped fruit served in syrup or juice. I was so excited to attend the Farmers Market...